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Heart & S.O.U.L. Challenge

"After just 1 pass, you will be a better soccer player!"

This is an Instepper promise to anyone who takes the Heart & S.O.U.L. Challenge. 
For this Challenge, all you will need is a ball and a pip. A pip can be a small sticker (pip) you have lying around the house. 
Step 1
Have someone record you receiving several passes prior to starting the Challenge (you will want to see how much you instantly improve). Make sure to receive passes with both feet.
Step 2
'Cup' the soccer ball between the top of your dominant foot and shin. Point your toe up as high as possible to create a 'pocket' that the ball can rest in. Squeeze the ball with your toe against your shin to keep the ball in place. After a few seconds, remove the ball but keep your foot in the same position. Note the 'feel' the position of your foot. 
Step 3
Place a pip on the inside-of-your-foot. Specifically, place the pip on the nodule of the navicular bone
Step 4
Have someone pass you the ball. Make sure the center of the ball hits the pip. Your foot must be in the same position as described in Step 2. Make sure to record the first few Heart & S.O.U.L. passes. 
Step 5
Repeat Steps 2-4, this time using your other foot.
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